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t is time to grab a cold one and head out to the backyard. Connecting with the earth has benefits you may have never realized, both for our physical and mental health. And the best part? We don't have to travel to some far-flung wilderness to do it. All we need is right there in our own backyards.
Ancient Techniques and Modern Approaches for a Self-Sufficient Ecosystem
Spending time in nature has been proven to reduce stress and anxiety, boost creativity, and improve overall well-being. Regardless of the climate you live in, there are ways to enhance the use of your property without the use of toxic pesticides and chemicals handcrafted by Bill Gates himself. Throughout history, men have relied on the land for survival. From ancient civilizations to modern-day society, we have always found ways to utilize the earth's resources for food, shelter, and other basic needs. Today, we can learn from our ancestors and apply their land utilization techniques to our own backyard. So, let's talk about how we can get the most out of your little slice of nature and gain some points with our women at the same time.
We do not inherit the earth from our ancestors, we borrow it from our children. [Native American Proverb]
Natural Ways to Rediscover and Reutilize Your Land
Converting just 1% of unused land in urban or suburban areas into community gardens or farms could provide enough fresh produce to meet the needs of up to 15% of the local population. So why not try reutilizing your land with natural elements? Whether you're looking to build a fire pit with reclaimed stones or create a rustic garden with old wooden pallets, there are endless possibilities to rediscover your land and make it a manly oasis.
| Plant Herbs, Fruit Trees or Bushes |
Planting herbs, fruit trees, and bushes in your yard naturally and organically not only means you'll have a stash of fresh and tasty produce right outside your door, but it will also help filter out pollutants in the air, like the 12-year-old neighbor's Axe spray. Locally grown produce is often picked at its peak ripeness; this means it has higher nutrient content than produce that has been shipped long distances, which, on average, loses about 50% of its nutrients before you consume it. [1]
| Install a Rain Barrel |
Catching rain water, can be utilized for watering your your herbs and lawn while reducing your reliance on municipal water supplies. During a single rainy season and based on your location, a rain barrel can capture over 1,000 gallons of water. Using rainwater may also be better for your plants than tap water because it doesn't contain the chlorine and fluoride that tap water does. However, still consider some type of filtration as train wrecks carrying toxic chemicals is apparently starting to become a common thing.
| Harvest Those "Weeds" |
Those pesky weeds that you've been spending countless hours trying to eradicate can actually be a source of free, nutrient-rich food that can benefit your health. Certain weeds like dandelions and chickweed can also have medicinal properties that can help with anything from indigestion to inflammation. Avoid harvesting these if they have been recently sprayed by chemicals or your dog.
| Plant Flowers for Your Woman |
Who doesn't want those extra bonus points? Planting flowers in your yard will not only level up your love life but it can also attract bees and butterflies who play a crucial role in pollination of the herbs and fruit trees you just planted. Be tactical; certain flowers like chamomile can also be used in teas and natural remedies for its calming properties.
| Ditch the Chemicals |
Organic methods like composting and using natural fertilizers can actually improve the health and quality of your soil over time, leading to a healthier and more resilient lawn. Pesticide exposure has been linked to various health problems in humans, including cancer, reproductive problems, and neurological disorders. Dandelions, some people's life-long arch enemy, have been shown to be loaded with a variety of minerals and vitamins including Vitamin C, Vitamin A, potassium, and magnesium. Be careful of friendly fire. [2]
| Create an Alternative for Your Lawn |
Who doesn't have the neighbor that spends the meticulous time cutting their lawn with a pair of scissors? The average American spends about 70 hours a year on lawn and garden care, according to the American Time Use Survey. There is hope! Alternative methods are out there that can make your property appealing and reduce the overall time spent tending to the grass. Rock Gardens, ornamental grass, and alternative low-maintenance plants such as moss, clovers, or succulents are just a few ideas.
| Establish an Oasis |
This ain't no "She Shed." This is an outdoor, in-the-elements oasis that you can not only use to get your 1000 hours outside, but as a way to recharge. Keep it simple, such as putting up a hammock with a built-in cooler, or you can set up an outdoor gym and sweat Rocky-style while you imagine you're fighting Ivan Drago.
Challenge:
Commit to making a change this year in how you cultivate your backyard. Find ways to reduce and/or eliminate all pesticides and chemicals from your property. See the Objective(s) for more ideas.
Objective(s):
- Research alternative products that will replace your pesticides or lawn chemicals.
- Check out the book Backyard Medicine.
- Give some of your herbs, fruit, and produce from the land to your friends, family, or those in need.
- Find and checkout a local farmers market. Many will have local plants or seeds that could get you started.
- Design an unique Oasis in your backyard. Share your project.
